Category: PELVIC FLOOR TRAINING

This category includes articles about techniques you can use to loosen or tighten your pelvic floor muscles. Informative for ladies suffering with a loose or tight vaginal area.

One effective way to relax your pelvic floor

RELAXATION, Meditation, PELVIC FLOOR TRAINING

How To Relax Your Pelvic Floor – Guided Meditation

Easy and effective stretches to relax pelvic floor muscles

PELVIC FLOOR TRAINING, VAGINISMUS, YOGA - FITNESS

Stretches To Relax Pelvic Floor Muscles

Are reverse kegel exercises good for you?

PELVIC FLOOR TRAINING

What Is A Reverse Kegel And How To Do Them?

Learn about what your pelvic floor is, and what it's functions are

PELVIC FLOOR TRAINING

What Is The Pelvic Floor And What Does It Do?

How to do kegel exercises

PELVIC FLOOR TRAINING

How To Do Kegel Exercises