Many of us carry a lot of tension in the pelvic area. You may not even be aware of it. If you have pelvic floor dysfunction, are someone that experiences painful sex, or have vaginismus due to being tight in those areas down there, you may find doing this short yet effective guided meditation, a helpful way to relax your pelvic floor area.
I sure did!
On my journey of living with vaginismus, my doctor put me onto a physiotherapist that got me doing kegel exercises.
While it is important to do kegel exercises, I felt I needed to relax my pelvic area more, so searched the internet and came across the guided meditation by FemFusionFitness below.
If you are short of time, you can just listen to this meditation when laying down in bed.
PS: Once my pelvic area became more relaxed on a daily basis, I started doing kegel exercises regularly as well.
A Short Guided Meditation To Relax
Your Pelvic Floor Muscles
I have found that doing pelvic floor relaxation meditation, and relaxation exercises from time to time, to be extremely effective at loosening up my pelvic floor region.
I hope this is as effective for you as it has been for me.
Article brought to you by Ms Tight
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“DISCLAIMER: I am not a health care professional, the information in this article is based on my own personal experience of living with vaginismus, vaginal atrophy (including menopause issues), and what I have learnt along the way. Some articles on this website will include other womanly issues that I feel women need to know about. If you have any concerns about your health, it is best for you to seek advice from a health care professional – Full disclaimer)“.