If you’re a woman who experiences inhibiting pain during sex, you may be feeling embarrassed and alone, wondering why you couldn’t be like “normal” women who experience pleasure during intercourse. You are probably questioning whether you will ever be able to fully enjoy sexual intimacy, and may be harboring serious doubts that your relationship is even going to survive. And then there’s the future hope of having children…how is pregnancy even going to be possible under the circumstances? It’s fairly likely that the root of the problem is vaginismus, a surprisingly common condition, but one that doesn’t get talked about much in polite company! Vaginismus is caused by the involuntary tightening of the female pelvic floor muscles during sex, blocking the vagina and making penetration painful or even impossible. There are a host of reasons why this happens, but no matter what the specific trigger is, you can take comfort in knowing that it’s not your fault. You will find even more comfort in knowing that there is a highly effective treatment program for vaginismus. The authors of this 2-volume book set, Mark and Lisa Carter, will guide you through the program they devised and followed in conquering their own personal challenges with vaginismus. Lisa holds a graduate degree in medical rehabilitation, and Mark is a former educator, and they fully understand your issue. Their successful step-by-step treatment program has empowered thousands upon thousands of women like you to feel whole again, restore their hope, mend their relationships, and get excited again about perhaps one day becoming a mom!
- • Easy to Follow Steps • Fully Illustrated • Personal Workbook • Exercises & Questions • Includes Forum Pass
- 1. Book One: Completely Overcome Vaginismus- Clarifying the mystery of PC muscle tightness causing pain at the onset of intercourse, the ten steps detail easy-to-follow exercises to overcome vaginismus in the privacy of a woman’s own home. All the information needed; pelvic floor control, eliminating pain, resolving emotional components, dilator exercises, sensate focus, transitioning to intercourse, and much more.
- 2. Book Two: Completely Overcome Vaginismus-Personal Journal and Workbook. Book Two provides in-depth questions and exercises to challenge, motivate, and support women as they work through the process of overcoming vaginismus (complementing Book One). Other helpful components include anatomy diagrams, PC muscle control charts, and sections designed to enable women to identify, express and resolve any contributing emotional components.
- Don’t go through vaginismus alone! The exclusive Vaginismus Private Forum Pass allows women to anonymously access the helpful Vaginismus Private Forum (including moderator accessibility)